Daylight Saving Time 2014: March 9th, 2014- Set Clock 1hr Ahead

Twice each year this controversial practice gives rise to various questions: Why do we spring forward and fall back? Does daylight saving time (DST) really save energy? Is it bad for your health? There is no consensus, but experts do offer some answers.

Daylight saving time 2014 will begin at 2 a.m. on Sunday, March 9, when most U.S. states will spring forward an hour